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Detox water set for summer

China Daily Hong Kong Edition | Updated: 2019-07-01 01:45
[Photo provided to China Daily]

Instead of drinking plain old water, "detox water" can get you all the good stuff from H2O for your body and a lot more – and it'll be super-tasty, too. Used as part of your daily regimen or as a method of nutrition replenishment during a detox session, what are you waiting for? But before you jump into it, there's an unmissable pre-step. Get a beautiful glass bottle or pitcher and you'll have that much more motivation to stick to your routine. 

[Photo provided to China Daily]

Step 1 – Select the fruit(s).

Recommendations: 

Strong

Lemon/lime 

Orange

Grapefruit

Pineapple

Cucumber

[Photo provided to China Daily]

Mild

Watermelon 

Strawberry

Kiwi 

[Photo provided to China Daily]

Step 2 – Select the herbs or other side ingredients to add flavour.

Recommendations: 

Mint leaves

Parsley

Cinnamon sticks

Ginger root

Honey 

Himalayan salt

Step 3 – Add the fluid(s).

Water

Other recommendations:

Green tea

Coconut water 

Apple cider vinegar (diluted with water)

Step 4 – Refrigerate.

Refrigerate your pitcher with all the selected ingredients for anywhere from three hours to overnight, depending on how strong you want the flavours to be.

Our Recipes

Pineapple Lime Detox Water

A bowl of pineapple wedges and a lemon cut into wedges 

Juice of 2 whole limes 

Some fresh parsley leaves

Water 

Apple Cider Vinegar Detox Drink 

Juice of half a lemon

1 cinnamon stick 

1 teaspoon of honey 

2 teaspoons of organic apple cider vinegar (diluted in water)

 

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