Book introduces traditional Chinese exercise to kids
By Zhu Linyong | chinadaily.com.cn | Updated: 2021-08-12 10:50
This color illustration features a young girl practicing one of the movements in the ba duan jin exercise. [Photo provided to chinadaily.com.cn]
Qigong, which combines qi, meaning energy, and gong, meaning practice, is a term used to describe a classical regimen of techniques or sports which Chinese people have found highly effective in improving their health or enhancing their martial arts capabilities, Hu explains in the book.
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