Hot on the tracks
Post-run stretching
![Hot on the tracks](../../images/attachement/jpg/site1/20140711/001ec97909631529c69049.jpg)
After running, it is important to engage in a relaxing cool-down, which can involve stretching and relieving the fatigue of muscles. The following are some simple stretches. Remember to do them for at least half an hour.
![Hot on the tracks](../../images/attachement/jpg/site1/20140711/001ec97909631529c69049.jpg)
1. Quadriceps
Pull right heel towards the buttocks until the stretch is felt in front of thigh. Hold 30 seconds. Repeat on the other side.
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