Eat the right food on Xiaohan

Supper: soup, light dishes

Xiaohan signifies the beginning of the coldest period in winter. People should take a healthy diet to nourish heart, lungs, and kidneys. Foods that are black in color help regulate functions of kidneys. Such foods include black sesame seeds, black beans, black rice, and black fungus.

Edited and translated by Du Mingming, People's Daily Online