"There has been real progress in many aspects of my work," said Deng.

But she said attending a course was not an instant way to success.

"It is impossible for a training course to change somebody completely," said Deng.

"I found the experience from my years at work helpful on the course and was supported by theories and my fellow students. The whole thing has given me enormous encouragement and confidence."

According to Dai Hong, her favourite part might have been the lectures on how to balance work and family and improve her personality.

Dai said previously she had been unsure of what society expected from her as a woman.

Traditional values said women are adored for being loyal, caring and at home, while men are expected to be successful in business or politics.

"But society has changed. And I, like many women who manage a company and a family, found myself lacking a distinct role," said Dai.

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