Business / Technology

Top 8 health and fitness apps to help create a healthy lifestyle

By Liu Zheng (chinadaily.com.cn) Updated: 2016-01-18 07:12

Seven

Using nothing more than a chair, a wall and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Top 8 health and fitness apps to help create a healthy lifestyle

Screenshots show the user interfaces of Seven on the Apple Watch. [Photo/chinadaily.com.cn]

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