Eat your way to glowing skin

Tomato

[Photo/CFP]

Honored as the depositary of vitamin C，the tomato is nutritious and has a high value in cosmesis and medicinal properties. It is rich vitamins A, B and C and levels of minerals like iron, magnesium and calcium, which is rarely seen in other vegetables. Eating tomato on a regular basis can replenish blood, invigorate vitality and make your skin glowing.