What to eat during the coldest week

Chinese yam and rice porridge. [File photo]

Chinese yam and rice porridge. Soak the dry Chinese yam for a night and slice it. Cook the sliced Chinese yam with rice, simmer it for about 40 minutes after it comes to a boil. The porridge is ready to serve when the water gets kind of thick and white. The porridge helps invigorate the spleen. 

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