Health-minded kitchen promotes power of bone broth
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Bone broths take up to 48 hours at Glo, but cooking time at home may be shorter. [Photo provided to China Daily] |
1 free-range chicken (misc. chicken bones, chicken feet, neck)
2 small onions or shallots
1 head of garlic
1 tsp peppercorns
1－2 bay leaves
2 tbsp sea salt
2 tbsp apple cider vinegar
4 quarts filtered water
1 bunch of fresh organic herbs
To make:
Put all the broth ingredients in a large stock pot and let sit for an hour. Bring to a boil and get rid of any foam that rises to the top. Cook on a very low flame for 8-12 hours. Let cool. Separate the meat (if any) from the bones. Strain the broth.
Wash the fresh organic herbs well. Warm up a serving of strained broth to desired temperature (do not boil). Put your serving of broth and a large handful of herbs (for extra minerals and taste) and enjoy.
