7 anti-aging foods

Key words: maintaing your youth

Not everyone likes peanut butter, but no one should neglect it because of its strong anti – oxidation functions that come from the vitamin E it contains.

It is also good energy food. Unsaturated fatty acid in peanut butter can help people feel full and the carbohydrates in it can give people greater physical strength and vigor.

Garlic helps kill contaminants

Vitamins may not prevent diseases