Test stress pressure valves
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Boxing is a popular way for youngsters to relieve stress during the tests season. [Photo provided to China Daily] |
Working out
Tang Xiangyi employs exercise to reduce pressure.
The 23-year-old graduate student, who's pursuing a Teaching Chinese as a Second Language degree from BLCU, doesn't have final exams but does have final papers and course projects due.
"Working out effectively distracts from stress and has long been part of my lifestyle," she says.
It also helps her curb the harmful effects of frequently ordering large portions of takeout while scrambling to meet deadlines.
"I sweat out my anxieties during the hourlong group sessions," she says.
"It makes me feel good again."
Fujian Medical University student Liao Yiming takes the punch out of pressure with boxing.
"I box when I'm overwhelmed by the endless medical jargon－especially obscure cell names－before exams," the 20-year-old says.
"I feel euphoric when the punching bag is flying. It clears my mind."
Liao made friends with a Swedish schoolmate who shares his passion for the sport.
They often duke it out.
"It's also a great opportunity to improve my spoken English," Liao adds.
