Top 5 culinary treats to help boost memory
Updated: 2014-06-06 07:00
(chinadaily.com.cn)
Eat More Broccoli
Good memory requires the constant creation of new connections in the brain. The brain makes the most connections when it is stimulated. That’s why you remember events that occurred when you were emotionally or intellectually stimulated more clearly. Acetylcholine helps to keep the brain stimulated. Broccoli is also a great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
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