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From readers: My tai chi experience

chinadaily.com.cn | Updated: 2020-12-19 09:00


I learned about this wonderful Chinese martial art and healing exercise from Chinese movies, basically movies starring Jet Li. I was always moved by his ability to control nature and the power he exhibited through those well-calculated moves. Although there were some unbelievable cinematic stunts in most of these movies, I had no doubt the art had the power to heal emotionally unstable people and even improve physical health. You could be stressed out, continually exhausted, treating a health problem, or just wanting to get in shape and feel young again; tai chi is just what you need. tai chi heals and cleanses the central nervous system. That is what I love most about this art. It stops you engaging in bad thinking and makes you see the world from a positive point of view. The art of tai chi is really a self-improvement tool that makes us better at anything we desire.

Turkish tai chi instructor Esat Atac (front) leads his students to practice tai chi, an ancient Chinese martial art, in Istanbul, Turkey, on Aug 9, 2018. [Photo/Xinhua]
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