Where to go in Shanghai for meditation

Shanghai Insight Ancient Chinese Medicine Training Center (closed Mondays)

Class: Meditation and balance of body and mind

6B, 201, 3215 Hongmei Road

虹梅路3215弄201号圣伦兰大厦6B

Tel: 6406-7850

Fee: 2,700 yuan for six two-hour sessions

Tranquility Traditional Chinese Medicine Center (closed Fridays)

Class: Meditation

114-116 Pudian Road

浦电路114-116号

Tel: 5876-2557

Fee: 400 yuan for four one-hour sessions

Body and Soul Yoga Club

Class: Meditation and Pranayan, Spiritual Yoga

Building 12, 470 Shanxi Road N.

陕西北路470弄12号

Tel: 3218-0009

Fee: 6,888 yuan for annual membership

Pulan Yoga Club

Class: Decompression Yoga, Hatha Yoga

Level 11, 25 Chengzhong Road

城中路25号11楼

Tel: 5952-9999

Fee: 2,328 yuan for annual membership

Sahaja Yoga in Shanghai

Class: Meditation

(Tuesdays: limited class size, inquire in advance)

Tel: 1316-635-0619/1391-886-1252

Fee: no charge

Web: www.sahajayoga-shanghai.cn