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Top 10 things to never do when dieting

chinadaily.com.cn | Updated: 2014-05-29 07:00

7. Do not dehydrate yourself

Top 10 things to never do when dieting

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In their chase for weight loss, many diet-conscious people forget the most essential element of their intake - water. In fact, drinking more water helps you lose weight fast because the process of burning calories requires an adequate supply of water in order to function efficiently. Water also plays a vital role in flushing toxins out of your body and strengthens your metabolism. Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Dehydration, on the other hand, manifests hunger.

Top 10 things to never do when dieting Top 10 things to never do when dieting


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