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Top 10 things to never do when dieting

chinadaily.com.cn | Updated: 2014-05-29 07:00

4. Do not set impractical targets

Top 10 things to never do when dieting

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It's easy to set unrealistic goals that only disappoint you when all the far-fetched objectives are not achieved. Therefore, set targets after you determine how practical they can be for you. It is recommended to make practical and realistic short-term goals such as setting a daily target calorie deficit. Only realistic targets can make you stick to your diet routine in the long run.

Top 10 things to never do when dieting Top 10 things to never do when dieting


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