Qigong smooths road to recovery

Growing popularity

Though little understood in the Western world, qigong is becoming popular in the Bay Area.

"Qigong is being increasingly accepted by the mainstream, as its benefits are being recognized," said Jean Yu, manager of the Chinese Health Initiative at El Camino Hospital. Her program plans to offer its first English-language qigong class this summer.

The form of qigong practiced by Chiang is called Dayan qigong, based on the movements of the dayan, or wild goose.

Unlike other forms, Dayan qigong requires no special breathing techniques or mental images to facilitate the circulation of qi, so it's easy and safe for beginners, said Chiang.

"You definitely can (feel the energy). I get a lot of warmth in the palm of my hands," said Karen Michael, who has just finished five years of cancer treatments. "When you are doing this stuff, you are bringing the energy to different parts of your body. It's all about energy."

For Adler, who has been learning with Chiang for four years, the next level of challenge is to learn the entire repertoire of the Dayan qigong set.

"One of these days, I'm going to surprise Edith with all the 64 movements," he said.