From readers: My tai chi experience

eddieturkson

I learned about this wonderful Chinese martial art and healing exercise from Chinese movies, basically movies starring Jet Li. I was always moved by his ability to control nature and the power he exhibited through those well-calculated moves. Although there were some unbelievable cinematic stunts in most of these movies, I had no doubt the art had the power to heal emotionally unstable people and even improve physical health. You could be stressed out, continually exhausted, treating a health problem, or just wanting to get in shape and feel young again; tai chi is just what you need. tai chi heals and cleanses the central nervous system. That is what I love most about this art. It stops you engaging in bad thinking and makes you see the world from a positive point of view. The art of tai chi is really a self-improvement tool that makes us better at anything we desire.